/* ===========================
   THE AMAZING 12 — STYLES
   A satirical tribute site
   =========================== */

/* --- CSS Custom Properties --- */
:root {
    --charcoal: #1a1a2e;
    --navy: #16213e;
    --deep-blue: #0f3460;
    --gold: #e2b714;
    --gold-light: #f0d04b;
    --white: #f5f5f5;
    --gray-light: #c4c4c4;
    --gray-mid: #888;
    --gray-dark: #333;
    --card-bg: rgba(255, 255, 255, 0.04);
    --card-border: rgba(255, 255, 255, 0.08);
    --shadow: 0 8px 32px rgba(0, 0, 0, 0.3);
    --shadow-sm: 0 4px 16px rgba(0, 0, 0, 0.2);
    --transition: 0.3s ease;
    --font-heading: 'Oswald', sans-serif;
    --font-body: 'Inter', sans-serif;
    --max-width: 1200px;
}

/* --- Reset & Base --- */
*, *::before, *::after {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    scroll-padding-top: 80px;
}

body {
    font-family: var(--font-body);
    background: var(--charcoal);
    color: var(--white);
    line-height: 1.7;
    overflow-x: hidden;
    -webkit-font-smoothing: antialiased;
}

a {
    color: var(--gold);
    text-decoration: none;
    transition: color var(--transition);
}

a:hover {
    color: var(--gold-light);
}

img {
    max-width: 100%;
    height: auto;
}

/* --- Utility --- */
.container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 24px;
}

.gold {
    color: var(--gold);
}

.section {
    padding: 100px 0;
    position: relative;
}

.section-dark {
    background: var(--charcoal);
}

.section-navy {
    background: var(--navy);
}

.section-title {
    font-family: var(--font-heading);
    font-size: clamp(2.2rem, 5vw, 3.5rem);
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 3px;
    text-align: center;
    margin-bottom: 12px;
}

.section-subtitle {
    font-size: 1.15rem;
    color: var(--gray-light);
    text-align: center;
    margin-bottom: 60px;
    font-weight: 300;
}

.overline {
    font-family: var(--font-heading);
    font-size: 0.9rem;
    font-weight: 600;
    letter-spacing: 4px;
    text-transform: uppercase;
    display: block;
    margin-bottom: 12px;
    text-align: center;
}

/* --- Navigation --- */
.navbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background: rgba(26, 26, 46, 0.92);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border-bottom: 1px solid rgba(226, 183, 20, 0.1);
    transition: background var(--transition), box-shadow var(--transition);
}

.navbar.scrolled {
    background: rgba(26, 26, 46, 0.98);
    box-shadow: 0 2px 20px rgba(0, 0, 0, 0.4);
}

.nav-container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 24px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: 72px;
}

.nav-logo {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--white);
    letter-spacing: 2px;
    text-transform: uppercase;
}

.nav-logo:hover {
    color: var(--white);
}

.nav-links {
    display: flex;
    list-style: none;
    gap: 32px;
}

.nav-links a {
    font-family: var(--font-heading);
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--gray-light);
    letter-spacing: 2px;
    text-transform: uppercase;
    position: relative;
    padding: 4px 0;
}

.nav-links a::after {
    content: '👣';
    position: absolute;
    bottom: -14px;
    left: 50%;
    transform: translateX(-50%) scale(0);
    font-size: 0.6rem;
    transition: transform 0.25s ease;
    opacity: 0.6;
}

.nav-links a:hover {
    color: var(--gold);
}

.nav-links a:hover::after {
    transform: translateX(-50%) scale(1);
}

/* Mobile nav toggle */
.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 4px;
}

.nav-toggle span {
    width: 24px;
    height: 2px;
    background: var(--white);
    transition: var(--transition);
}

/* --- Hero --- */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
    background-image: url('images/gym.png');
    background-size: cover;
    background-position: center;
}

.hero-overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(
        135deg,
        rgba(26, 26, 46, 0.82) 0%,
        rgba(15, 52, 96, 0.72) 50%,
        rgba(22, 33, 62, 0.82) 100%
    );
    z-index: 1;
}


.hero-content {
    position: relative;
    z-index: 2;
    text-align: center;
    padding: 0 24px;
    width: 100%;
    max-width: 1100px;
}

.hero-title {
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.1;
    text-transform: uppercase;
    margin-bottom: 24px;
    text-shadow: 0 4px 40px rgba(0, 0, 0, 0.5);
}

.title-line {
    display: block;
    font-size: clamp(1.2rem, 4.5vw, 4rem);
    letter-spacing: 2px;
}

.hero-subtitle {
    font-size: 1.3rem;
    color: var(--gray-light);
    font-weight: 300;
    margin-bottom: 4px;
}

.asterisk {
    color: var(--gold);
    font-size: 0.8em;
}

.hero-fine-print {
    font-size: 0.85rem;
    color: var(--gray-mid);
    font-style: italic;
    margin-bottom: 40px;
}

.cta-button {
    display: inline-block;
    padding: 16px 40px;
    background: var(--gold);
    color: var(--charcoal);
    font-family: var(--font-heading);
    font-size: 1rem;
    font-weight: 600;
    letter-spacing: 2px;
    text-transform: uppercase;
    border: none;
    cursor: pointer;
    transition: all var(--transition);
    position: relative;
    overflow: hidden;
}

.cta-button:hover {
    background: var(--gold-light);
    color: var(--charcoal);
    transform: translateY(-2px);
    box-shadow: 0 8px 24px rgba(226, 183, 20, 0.3);
}

.hero-tip {
    margin-top: 40px;
}

/* --- Adrienne's Tips --- */
.adrienne-tip {
    background: rgba(226, 183, 20, 0.06);
    border-left: 3px solid var(--gold);
    padding: 16px 20px;
    margin-top: 32px;
    font-size: 0.9rem;
    color: var(--gray-light);
    font-style: italic;
    text-align: left;
    max-width: 500px;
    margin-left: auto;
    margin-right: auto;
}

.tip-badge {
    display: inline-block;
    background: var(--gold);
    color: var(--charcoal);
    font-family: var(--font-heading);
    font-size: 0.65rem;
    font-weight: 600;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    padding: 3px 10px;
    margin-right: 8px;
    font-style: normal;
}

/* --- Program Section --- */
.program-intro {
    max-width: 720px;
    margin: 0 auto 60px;
    text-align: center;
    font-size: 1.05rem;
    color: var(--gray-light);
}

.tube-quote {
    border-left: 3px solid var(--gold);
    padding: 20px 24px;
    margin: 32px 0 0;
    font-size: 1.15rem;
    font-style: italic;
    color: var(--white);
    background: var(--card-bg);
    text-align: left;
}

.tube-quote cite {
    display: block;
    margin-top: 12px;
    font-size: 0.85rem;
    color: var(--gold);
    font-style: normal;
    font-weight: 500;
}

.phases-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 28px;
    margin-bottom: 60px;
}

.phase-card {
    background: var(--card-bg);
    border: 1px solid var(--card-border);
    padding: 36px 28px;
    text-align: center;
    transition: transform var(--transition), box-shadow var(--transition);
    position: relative;
    overflow: hidden;
}

.phase-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 3px;
    background: linear-gradient(90deg, var(--gold), var(--deep-blue));
    transform: scaleX(0);
    transition: transform var(--transition);
}

.phase-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow);
}

.phase-card:hover::before {
    transform: scaleX(1);
}

.phase-number {
    font-family: var(--font-heading);
    font-size: 3rem;
    font-weight: 700;
    color: var(--gold);
    opacity: 0.3;
    line-height: 1;
    margin-bottom: 12px;
}

.phase-icon-placeholder {
    margin: 12px 0 20px;
}

.phase-icon-placeholder span {
    font-size: 2.5rem;
    display: block;
}

.phase-icon-placeholder small {
    display: block;
    font-size: 0.7rem;
    color: var(--gray-mid);
    margin-top: 6px;
    font-style: italic;
}

.phase-card h3 {
    font-family: var(--font-heading);
    font-size: 1.3rem;
    font-weight: 600;
    margin-bottom: 12px;
    letter-spacing: 1px;
}

.phase-card p {
    font-size: 0.92rem;
    color: var(--gray-light);
    line-height: 1.6;
}

/* Bracken Protocol Box */
.bracken-protocol-box {
    max-width: 600px;
    margin: 0 auto;
    background: rgba(226, 183, 20, 0.04);
    border: 2px solid var(--gold);
    padding: 40px;
    text-align: center;
}

.bracken-protocol-box h3 {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    letter-spacing: 3px;
    color: var(--gold);
    margin-bottom: 28px;
}

.protocol-rules {
    text-align: left;
}

.rule {
    display: flex;
    gap: 16px;
    align-items: baseline;
    margin-bottom: 16px;
}

.rule-number {
    font-family: var(--font-heading);
    font-size: 1.2rem;
    font-weight: 700;
    color: var(--gold);
    min-width: 32px;
}

.rule p {
    font-size: 0.95rem;
    color: var(--gray-light);
}

/* --- Rejected Application Box --- */
.rejected-app-box {
    max-width: 600px;
    margin: 48px auto 0;
    background: rgba(180, 30, 30, 0.06);
    border: 2px solid rgba(200, 50, 50, 0.5);
    padding: 40px;
    text-align: center;
}

.rejected-app-box h3 {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    letter-spacing: 3px;
    color: #c83232;
    margin-bottom: 24px;
}

.rejected-app-content {
    text-align: left;
}

.rejected-name {
    font-family: var(--font-heading);
    font-size: 1.2rem;
    font-weight: 700;
    color: var(--white);
    letter-spacing: 2px;
    margin-bottom: 20px;
    padding-bottom: 12px;
    border-bottom: 1px solid rgba(200, 50, 50, 0.3);
}

.rejected-field {
    margin-bottom: 16px;
}

.rejected-field strong {
    font-family: var(--font-heading);
    font-size: 0.85rem;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: #c83232;
    display: block;
    margin-bottom: 6px;
}

.rejected-field p {
    font-size: 0.95rem;
    color: var(--gray-light);
    line-height: 1.7;
}

.rejected-stamp {
    font-family: var(--font-heading);
    font-size: 1.1rem;
    font-weight: 700;
    letter-spacing: 4px;
    color: #c83232;
    text-align: center;
    margin-top: 24px;
    padding-top: 16px;
    border-top: 1px solid rgba(200, 50, 50, 0.3);
    text-transform: uppercase;
}

/* --- Coaches Section --- */
.coaches-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(480px, 1fr));
    gap: 40px;
}

.coach-card {
    background: var(--card-bg);
    border: 1px solid var(--card-border);
    overflow: hidden;
    transition: transform var(--transition);
}

.coach-card:hover {
    transform: translateY(-4px);
}

.coach-image-placeholder {
    height: 280px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, rgba(15, 52, 96, 0.4), rgba(22, 33, 62, 0.6));
    border-bottom: 3px solid var(--gold);
}

.coach-image-placeholder .placeholder-icon {
    font-size: 4rem;
    margin-bottom: 12px;
}

.coach-image-placeholder .placeholder-label {
    font-size: 0.75rem;
    color: var(--gray-mid);
    max-width: 280px;
    text-align: center;
    line-height: 1.5;
}

.coach-info {
    padding: 32px;
}

.coach-info h3 {
    font-family: var(--font-heading);
    font-size: 1.8rem;
    font-weight: 700;
    margin-bottom: 4px;
}

.coach-nickname {
    font-size: 1rem;
    color: var(--gold);
    font-style: italic;
    margin-bottom: 12px;
}

.coach-certs {
    font-size: 0.78rem;
    color: var(--gray-mid);
    letter-spacing: 1px;
    text-transform: uppercase;
    margin-bottom: 20px;
}

.coach-bio {
    font-size: 0.95rem;
    color: var(--gray-light);
    margin-bottom: 20px;
    line-height: 1.7;
}

.coach-quote {
    border-left: 3px solid var(--gold);
    padding: 16px 20px;
    margin: 20px 0;
    font-style: italic;
    font-size: 0.95rem;
    color: var(--white);
    background: rgba(226, 183, 20, 0.04);
}

.coach-style {
    font-size: 0.9rem;
    color: var(--gray-light);
    margin-bottom: 16px;
}

.coach-detail {
    font-size: 0.88rem;
    color: var(--gray-mid);
    font-style: italic;
}

/* --- Youngblood Transformation --- */
.youngblood-section {
    background: linear-gradient(180deg, var(--charcoal) 0%, #0d0d1f 100%);
}

.youngblood-header {
    text-align: center;
    margin-bottom: 60px;
}

.youngblood-title {
    line-height: 1.05;
}

.transformation-showcase {
    margin-bottom: 60px;
}

.before-after {
    display: flex;
    align-items: stretch;
    gap: 0;
    max-width: 900px;
    margin: 0 auto;
}

.ba-card {
    flex: 1;
    text-align: center;
    padding: 20px;
}

.ba-placeholder {
    height: 320px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    border: 2px dashed var(--card-border);
    background: var(--card-bg);
    margin-bottom: 16px;
}

.after-placeholder {
    border-color: rgba(226, 183, 20, 0.3);
    background: rgba(226, 183, 20, 0.03);
}

.ba-placeholder .placeholder-icon {
    font-size: 4rem;
    margin-bottom: 12px;
    opacity: 0.6;
}

.ba-placeholder .placeholder-label {
    font-size: 0.75rem;
    color: var(--gray-mid);
    max-width: 200px;
    text-align: center;
    line-height: 1.4;
}

.ba-label {
    font-family: var(--font-heading);
    font-size: 1.2rem;
    font-weight: 700;
    letter-spacing: 4px;
    margin-bottom: 8px;
}

.ba-caption {
    font-size: 0.88rem;
    color: var(--gray-mid);
    font-style: italic;
}

.ba-divider {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    padding: 0 20px;
    min-width: 100px;
}

.divider-arrow {
    font-size: 2rem;
    color: var(--gold);
    line-height: 1;
}

.ba-divider span {
    font-family: var(--font-heading);
    font-size: 0.8rem;
    font-weight: 600;
    letter-spacing: 3px;
    color: var(--gold);
    writing-mode: vertical-rl;
    margin: 12px 0;
}

/* Timeline */
.story-timeline {
    position: relative;
    max-width: 700px;
    margin: 0 auto 48px;
    padding-left: 40px;
}

.story-timeline::before {
    content: '';
    position: absolute;
    left: 12px;
    top: 0;
    bottom: 0;
    width: 2px;
    background: linear-gradient(to bottom, var(--gold), var(--deep-blue));
}

.timeline-item {
    position: relative;
    margin-bottom: 36px;
    padding-left: 24px;
}

.timeline-item::before {
    content: '';
    position: absolute;
    left: -34px;
    top: 6px;
    width: 12px;
    height: 12px;
    border-radius: 50%;
    background: var(--deep-blue);
    border: 2px solid var(--gold);
}

.highlight-item::before {
    background: var(--gold);
    box-shadow: 0 0 12px rgba(226, 183, 20, 0.5);
}

.timeline-week {
    font-family: var(--font-heading);
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--gold);
    letter-spacing: 2px;
    text-transform: uppercase;
    margin-bottom: 6px;
}

.timeline-content p {
    font-size: 0.95rem;
    color: var(--gray-light);
    line-height: 1.7;
}

/* Youngblood pullquote */
.youngblood-pullquote {
    text-align: center;
    max-width: 600px;
    margin: 0 auto 40px;
    border: none;
    padding: 40px;
    background: var(--card-bg);
    border-top: 3px solid var(--gold);
    border-bottom: 3px solid var(--gold);
}

.youngblood-pullquote p {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 500;
    line-height: 1.4;
    letter-spacing: 1px;
}

.youngblood-pullquote cite {
    display: block;
    margin-top: 16px;
    font-size: 0.9rem;
    color: var(--gold);
    font-style: normal;
    font-weight: 500;
}

/* Morgan sidebar */
.morgan-sidebar {
    max-width: 500px;
    margin: 0 auto;
    background: rgba(226, 183, 20, 0.04);
    border-left: 3px solid var(--gray-mid);
    padding: 24px 28px;
}

.morgan-sidebar h4 {
    font-family: var(--font-heading);
    font-size: 0.9rem;
    font-weight: 600;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--gray-mid);
    margin-bottom: 12px;
}

.morgan-sidebar p {
    font-size: 0.9rem;
    color: var(--gray-light);
    font-style: italic;
    line-height: 1.7;
}

/* --- Testimonials --- */
.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(340px, 1fr));
    gap: 28px;
}

.testimonial-card {
    background: var(--card-bg);
    border: 1px solid var(--card-border);
    padding: 32px;
    transition: transform var(--transition), box-shadow var(--transition);
    display: flex;
    flex-direction: column;
}

.testimonial-card:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow);
}

.testimonial-stars {
    color: var(--gold);
    font-size: 1rem;
    letter-spacing: 2px;
    margin-bottom: 16px;
}

.testimonial-text {
    font-size: 0.95rem;
    line-height: 1.7;
    color: var(--white);
    margin-bottom: 24px;
    flex: 1;
}

.testimonial-author {
    display: flex;
    align-items: center;
    gap: 14px;
    margin-bottom: 16px;
}

.author-avatar-placeholder {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    background: var(--deep-blue);
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font-heading);
    font-size: 0.85rem;
    font-weight: 700;
    color: var(--gold);
    flex-shrink: 0;
    border: 2px solid var(--gold);
}

.testimonial-author strong {
    display: block;
    font-size: 0.95rem;
    margin-bottom: 2px;
}

.author-title {
    font-size: 0.72rem;
    color: var(--gray-mid);
    letter-spacing: 0.5px;
    line-height: 1.4;
}

.testimonial-note {
    font-size: 0.78rem;
    color: var(--gray-mid);
    font-style: italic;
    border-top: 1px solid var(--card-border);
    padding-top: 14px;
    line-height: 1.6;
}

/* Special testimonial card styles */
.manny-card {
    border-color: rgba(226, 183, 20, 0.2);
}

.dogs-card .testimonial-text {
    font-size: 1.3rem;
    font-style: italic;
}

.adrienne-card {
    border-color: rgba(226, 183, 20, 0.15);
}

.adrienne-card .adrienne-tip {
    margin-top: 16px;
    margin-left: 0;
    max-width: 100%;
}

/* --- Nutrition Section --- */
.nutrition-intro {
    max-width: 700px;
    margin: 0 auto 60px;
    text-align: center;
    font-size: 1.02rem;
    color: var(--gray-light);
}

.nutrition-phases {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    gap: 24px;
    margin-bottom: 60px;
}

.nutrition-phase {
    background: var(--card-bg);
    border: 1px solid var(--card-border);
    padding: 32px 24px;
    text-align: center;
    transition: transform var(--transition);
}

.nutrition-phase:hover {
    transform: translateY(-3px);
}

.nut-phase-number {
    font-family: var(--font-heading);
    font-size: 0.8rem;
    font-weight: 600;
    letter-spacing: 3px;
    text-transform: uppercase;
    color: var(--gold);
    margin-bottom: 12px;
}

.nutrition-phase h3 {
    font-family: var(--font-heading);
    font-size: 1.2rem;
    font-weight: 600;
    margin-bottom: 12px;
}

.nutrition-phase p {
    font-size: 0.9rem;
    color: var(--gray-light);
    line-height: 1.6;
}

/* Brawndo Sponsor */
.brawndo-sponsor {
    max-width: 700px;
    margin: 0 auto 40px;
    background: linear-gradient(135deg, #0a3d0a 0%, #1a5c1a 30%, #0f4f0f 70%, #0a3d0a 100%);
    border: 3px solid #39ff14;
    padding: 48px 40px;
    text-align: center;
    position: relative;
    overflow: hidden;
    box-shadow: 0 0 30px rgba(57, 255, 20, 0.1);
}

.brawndo-sponsor::before {
    content: '⚡';
    position: absolute;
    top: 10px;
    left: 20px;
    font-size: 2rem;
    opacity: 0.3;
}

.brawndo-sponsor::after {
    content: '⚡';
    position: absolute;
    bottom: 10px;
    right: 20px;
    font-size: 2rem;
    opacity: 0.3;
}

.brawndo-badge {
    font-family: var(--font-heading);
    font-size: 0.7rem;
    font-weight: 600;
    letter-spacing: 4px;
    color: #39ff14;
    margin-bottom: 16px;
    text-transform: uppercase;
}

.brawndo-title {
    font-family: var(--font-heading);
    font-size: clamp(2.5rem, 6vw, 4rem);
    font-weight: 700;
    color: #39ff14;
    letter-spacing: 8px;
    text-shadow: 0 0 20px rgba(57, 255, 20, 0.4);
    margin-bottom: 8px;
}

.brawndo-tagline {
    font-family: var(--font-heading);
    font-size: 1.4rem;
    font-weight: 600;
    letter-spacing: 3px;
    color: #fff;
    margin-bottom: 12px;
}

.brawndo-sub {
    font-size: 1rem;
    color: #b3ffb3;
    font-style: italic;
    margin-bottom: 16px;
}

.brawndo-fine-print {
    font-size: 0.72rem;
    color: rgba(179, 255, 179, 0.5);
}

.nutrition-tip {
    max-width: 500px;
}

/* --- Footer --- */
.footer {
    background: #0d0d1a;
    padding: 80px 0 40px;
    border-top: 1px solid var(--card-border);
}

.footer-cta {
    text-align: center;
    margin-bottom: 60px;
    padding-bottom: 60px;
    border-bottom: 1px solid var(--card-border);
}

.footer-cta h2 {
    font-family: var(--font-heading);
    font-size: clamp(1.8rem, 4vw, 2.8rem);
    font-weight: 700;
    margin-bottom: 16px;
}

.footer-cta p {
    color: var(--gray-light);
    max-width: 500px;
    margin: 0 auto 32px;
    font-size: 1rem;
}

.footer-links {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 40px;
    margin-bottom: 60px;
}

.footer-col h4 {
    font-family: var(--font-heading);
    font-size: 0.9rem;
    font-weight: 600;
    letter-spacing: 2px;
    text-transform: uppercase;
    margin-bottom: 20px;
    color: var(--gold);
}

.footer-col ul {
    list-style: none;
}

.footer-col li {
    margin-bottom: 10px;
}

.footer-col a {
    font-size: 0.9rem;
    color: var(--gray-light);
}

.footer-col a:hover {
    color: var(--gold);
}

.social-placeholders {
    display: flex;
    gap: 12px;
    margin-top: 16px;
}

.social-icon {
    width: 36px;
    height: 36px;
    border: 1px solid var(--card-border);
    display: inline-flex;
    align-items: center;
    justify-content: center;
    color: var(--gray-mid);
    cursor: pointer;
    transition: border-color var(--transition), color var(--transition);
    text-decoration: none;
}

.social-icon svg {
    width: 20px;
    height: 20px;
}

.social-icon:hover {
    border-color: var(--gold);
    color: var(--gold);
}

.footer-bottom {
    text-align: center;
    padding-top: 32px;
    border-top: 1px solid var(--card-border);
}

.footer-disclaimer {
    font-size: 0.78rem;
    color: var(--gray-mid);
    max-width: 600px;
    margin: 0 auto 16px;
    line-height: 1.6;
}

.footer-easter-egg {
    font-size: 0.6rem;
    color: rgba(136, 136, 136, 0.3);
    margin-bottom: 16px;
}

.footer-copyright {
    font-size: 0.75rem;
    color: var(--gray-mid);
}

/* --- Footprint Section Divider --- */
.section::after {
    content: '👣';
    position: absolute;
    bottom: -12px;
    left: 50%;
    transform: translateX(-50%);
    font-size: 0.7rem;
    opacity: 0.15;
    z-index: 10;
}

/* --- Animations --- */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.animate-in {
    opacity: 0;
    transform: translateY(30px);
    transition: opacity 0.6s ease, transform 0.6s ease;
}

.animate-in.visible {
    opacity: 1;
    transform: translateY(0);
}

/* --- Responsive --- */
@media (max-width: 768px) {
    .nav-toggle {
        display: flex;
    }

    .nav-links {
        display: none;
        position: absolute;
        top: 72px;
        left: 0;
        right: 0;
        background: rgba(26, 26, 46, 0.98);
        flex-direction: column;
        padding: 20px 24px;
        gap: 16px;
        border-bottom: 1px solid var(--card-border);
    }

    .nav-links.active {
        display: flex;
    }

    .coaches-grid {
        grid-template-columns: 1fr;
    }

    .before-after {
        flex-direction: column;
        align-items: center;
    }

    .ba-divider {
        flex-direction: row;
        padding: 16px 0;
    }

    .ba-divider span {
        writing-mode: horizontal-tb;
        margin: 0 12px;
    }

    .testimonials-grid {
        grid-template-columns: 1fr;
    }

    .section {
        padding: 60px 0;
    }

    .brawndo-sponsor {
        padding: 32px 24px;
    }

    .hero-title {
        letter-spacing: 2px;
    }

    .story-timeline {
        padding-left: 32px;
    }

    .story-timeline::before {
        left: 8px;
    }

    .timeline-item::before {
        left: -28px;
    }
}

@media (max-width: 480px) {
    .phases-grid {
        grid-template-columns: 1fr;
    }

    .nutrition-phases {
        grid-template-columns: 1fr;
    }

    .footer-links {
        grid-template-columns: 1fr;
    }

    .bracken-protocol-box {
        padding: 28px 20px;
    }
}

/* --- Placeholder general styles --- */
.placeholder-icon {
    opacity: 0.6;
}

.placeholder-label {
    font-size: 0.75rem;
    color: var(--gray-mid);
    font-style: italic;
}

/* --- Gym Hazard / Flood Advisory Box --- */
.gym-hazard-box {
    max-width: 600px;
    margin: 48px auto 0;
    background: rgba(30, 100, 180, 0.08);
    border: 2px solid rgba(30, 140, 220, 0.5);
    padding: 40px;
    text-align: center;
}

.gym-hazard-box h3 {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    letter-spacing: 3px;
    color: #4da8da;
    margin-bottom: 16px;
}

.gym-hazard-box p {
    color: var(--gray-light);
    line-height: 1.7;
    font-size: 0.95rem;
}